St. Cloud Yoga
Room 3
Civic Center
3001, 17th St, St Cloud, FL 34769
Tel: (407) 818-6914

Group Classes
Our teachings are kind, compassionate and encouraging. We teach feeling based yoga, not image based yoga.
Breath Awareness
Life and its stresses has an impact of the rhythum of the breath.  During our classes you will be taught how to breath again with real freedom!
Walk Through Our Door Today Because........
.......the time to relax is when you don't have time.......
Yoga is one of the greatest activities that you can do for your body as well as your mind.
It helps increase balance, strength and flexibility and can also help decrease disease, illness, anxiety and stress.
 
Contact us with any questions you may have and let our caring and nurturing teaching be the first step
you take on your journey into yoga.

Namaste 
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  1. 1
    Mindful Yoga
    This is a gentle yet challenging practice to energize the body and focus the mind. The poses taught in this class will help you to build strength, flexibility and balance through mindful and playful movement. The poses in the evening class will help prepare you for a good night’s sleep.
  2. 2
    Yin Yoga/Restorative
    This class offers a practice that targets the connective tissue and joints of the body. Poses are held for 3-5 minutes and your body will be supported where appropriate to avoid over stressing the joints. With this practice you will discover changes at a very deep level within the body and also an increase in flexibility.