St. Cloud Yoga
716 Indiana Ave
St Cloud, FL 34769
Tel: (407) 973-5068

Group Classes
My teachings are kind, compassionate and encouraging. I strive to teach feeling based yoga, not image based yoga.
Breath Awareness
Life and its stresses has an impact of the rhythum of the breath.  Incorrect breathing impacts negatively on our being, during class we encourage the mind, body and breath to work together and this helps lead to physical and mental relaxation.
Walk Through Our Door Today Because........
.......the time to relax is when you don't have time.......
Yoga is one of the greatest activities that you can do for your body as well as your mind.
It helps increase balance, strength and flexibility and can also help decrease disease, illness, anxiety and stress.
Contact me with any questions you may have and open the door to taking your first step
towards caring and nurturing yoga teachings.

  1. 1
    Mindful Yoga
    This is a gentle yet challenging practice to energize the body and focus the mind. The poses taught in this class will help you to build strength, flexibility and balance through mindful and playful movement. The poses in the evening class will help prepare you for a good night’s sleep.
  2. 2
    Yin Yoga/Restorative
    This class offers a practice that targets the connective tissue and joints of the body. Poses are held for 3-5 minutes and your body will be supported where appropriate to avoid over stressing the joints. With this practice you will discover changes at a very deep level within the body and also an increase in flexibility.